Yummy and Tasty Immunity Booster

The world now is working on building immunity. Some people are following the sourest of the sourest formulae and some are adapting spicy formulae. Amidst this, it’s the children who are getting affected. They have to go through the same sour stuff, so what is it that we are doing to take care of our immunity and not spoil our taste buds.

She can have this juice at any point in time

It’s the “Homemade Amla Sharbat” also known as “Goose Berry Syrup”. The thought of having Goose berries must be really weird but what if it tastes yummy and is toddler approved. Yes this is one such recipe which is loaded with Vitamin C and has all healthy ingredients that are needed to boost our immunity during this pandemic.

INGREDIENTS:

• Amla/ Goose Berries- 1 Kg
• Ginger- 100 Gms
• Lemon- 8 Medium size pieces
• Mishri or Rock Sugar- 1 Kg
• Water 3 Glasses

Goose berries, grated and then strained

Ginger Juice

Grate the Amla, Ginger and keep it aside, take out juice of the lemons, and make syrup by mixing sugar and water together, make sure it doesn’t become very thick, to check if the syrup is ready take one drop in between your fingers and check how sticky it is, you will see a single string being formed don’t let it boil to two strings.

Now strain the sugar syrup into another bowl, strain all the other ingredients into that bowl too and let it cool, empty it into a glass bottle once cooled and store it in the fridge.

Serve 2 tbsp of syrup with 150 ML of water, alter depending on the sweetness.

Vitamin C is the best way to fight Covid, Lemon & Amla are rich in Vitamin C, Ginger is an excellent ingredient for boosting immunity, so what more would you need if you get all the three in a Juice. This recipe is loved by all. You can drink up to 2 glasses in a day, preferably in the mornings or in the noon, avoid post 6.

P.S Recipe Courtesy my Mother in Law, she is a pro in making homemade stuff.